Showing posts with label 2016. Show all posts
Showing posts with label 2016. Show all posts

15 April, 2016

.... and then I tried TRX


You know GerA, my gorgeous fabulous strong friend?  Well she does Rip60 which is pretty much TRX by a different name.  I conveniently forget that it's taken my mate a couple of years to get to a fitness level of legend!!  Ger is gorgeous and I want to be equally fabulous and strong (she once kicked me up the arse and it really, really hurt) so decided that 'yeah, I'd been going to the gym fairly regularly (i.e I joined it a week ago), I was ready for TRX'.    I was so ready for TRX I had booked a yoga class in for later ... so I could relax and stretch those achy muscles.
The blurb on the class says it's suitable for all ages, weights, fitness levels etc. etc.  
They lied! 
Apparently TRX was "Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises."
It also requires a certain level of fitness to start with and a better than I have sense of balance.
The class began with a gentle warm up (I went puce and thought I would die).  The lovely instructor made us do jumping jacks (WHY??) and I wasn't expecting to do jumping jacks ergo wasn't wearing er, any protection from peeing (kids ruin your bladder) and started being nervous.  I also hadn't copped, when I was picking my spot, that I was at the front of the class.  Right in front of the instructor who was teeny tiny and kept looking at me in a worried and perplexed manner.  The girl immediately behind me was trying it out for the first time so I felt relaxed.  Stupidly. She was fitter than me.
We did bicep work, tricep work, we did stuff with our shoulders, legs and .. fuck it was hard.  I exercised muscles I didn't know I had.  It all started to go tits up (literally) when we had to hook our foot into the strap, keeping the strapped suspended leg behind us, we were then to do lunges.  I explained that my balance was pants and er..... 'yeah, I'll give it a go, you're right, I won't know til I try it'.
I fell over.  And got tangled in my straps.  The instructor said 'you weren't lying about balance .... hey, you're not the trampoline girl are you?'.  AAAAARGH.  There is video footage of me boinging off the window. I explained that I was and she advised me to just do normal lunges and 'em, be careful'.  Everyone wanted to know about the trampoline.  I let the instructor tell them.  I went more puce. 
Then we moved onto floor work.  This means you sit on your bum, hook your feet into the straps, cross your right foot over your left and flip over onto your belly.  I got knotted.  Again.
Then you do press ups, mountain climbing or running and planks.  Whilst your legs are suspended.  Balancing on your arms!!!!!  Turns out I have no upper body strength.  I have noodles for arms.  I tried so hard, honest I did but I ended up faceplanting my er, face into the pretendy grass and ... fuck, I wish I could just have died.  Then it was onto stomach work.  I threw up!  I actually got so sore and was trying to hard I puked.  I made it to the loo but still, is there no end to the horror?
Finally it was time for cool down and stretches and I got tangled in my own legs again and ... no yoga.  Home.  I rang Ger and cried down the phone.  She laughed, kindly I hope, and said I was trying too hard and should have a little lie down.  I lay down and cried.

The next day I rang Ger.  I rang her to tell her I couldn't put my clothes on because my arms weren't working.  I swear to God that my arms were like cooked spaghetti, limp and long and useless.  If I thought my useless arms were the worst of my problems I was wrong.  Not only did my arms not work my stomach muscles seemed to have siezed up so the only way I could get out of my bed was to roll s-l-o-o-o-w-l-y onto my belly and slide out of the bed.  Good fuck, even worse was trying to stand up.  Nothing worked.  I'm not lying when I tell you I wore the same socks for three days on the trot because I couldn't bend to reach my feet.  I could change my knickers by shimmying but socks were a no go area. 
Oh, and when I needed to sit down and pee..... I looked like a giraffe trying to drink water.  Legs akimbo and stressed looking.  
The next day I was meant to go to spinning and pump.  That didn't happen.  Instead I moped, ate painkillers and cried softly into cake. 

p.s. It's now been three days and the only bit that is sore is the crook of both elbows.  Time to to back to the gym methinks.  



07 April, 2016

Yeah, that's pretty much me! (Turn up the sound for watching that clip.. for full 'oh sweet jesus' effect)



So, I joined a gym.  Needs must and all that.  Having undergone my assessment.  The chap who did it was lovely.  He was so upbeat and happy with life (I think everyone's life would be so much nicer if they could hang out with a personal trainer all day).  He asked what would it take for me to achieve my goals and I told him 'constant supervision'.  He recommended classes!  He also tried to allay my fears that everyone would be looking at me.  Apparently it's not good for a person's morale to say, as your mammy would, 'Jesus, sure no one is looking at you', so instead he said everyone would be concentrating on their own thing and not to worry. 
Last night I went to my first class.  It was called Rockin' Rebound.  A fancy name for jumping on a mini trampoline.  A trampoline, I'd like to add, that has no handle!!!  I'm still not sure why I thought this would be a good idea, I mean ... I've had a couple of kids, pelvic floor not what it was.  Sneezing can result in a mild 'did I pee panic' so why I thought leppin' up and down (fucking jumping jacks?) would be something worth doing I'll never know. 
Long story short... I know how to get EVERYONE to notice you whilst working out.  Bounce off your trampoline and hit the plate glass window!  Yes, that will guarantee a couple of hundred eyes looking your way.
It's 12 hours later and I'm still puce with the mortification. 
The trampolines are on the first floor, set up beside the TRX station and the chin up bars and ... you know, where all the really fit people hang out.  Anyway, I was bouncing (trying not to pee.. unsuccessfully as it turned out, three quiet cheers for tena lady.. hip, hip ....).  So bouncing away and wondering why I thought this was a good idea when I kind've missed my bounce.   I don't know what happened other than one minute I was going 8, 7, 6, 5 and the next ...?  Oh God!!!!  The next I had bounced right off the bloody thing and hit the plate glass window to my right.  With a squelchy thud!  Much like old wile e up there.
I was so hot and sweaty I think I stuck there for a while.  Then, slowly, slid to the ground.  Whilst sliding downwards I noticed lots of people outside the building looking up, at me.  Me, squashed against the window!!?  Oh.  Sweet.  Jesus. 
Not only were people looking up, the gym had gone quiet (think old western movies when a new cowboy walks into the saloon and even the piano stops playing).

EVERYONE was looking at me.

I may die of puce-ness before the day is out.  Needless to say, I'm not going to the gym today.  Going for a coffee and cake instead, I need comfort x

02 January, 2016

I'm bored

I know!!!!! For years we've had to entertain the kids, especially when the weather is as brutal as it is now, but now ... little or no entertaining needed.  No. 1 is off to play poker, No. 2 is playing with No. 3 and ... I'm bored.
Of course, I could tidy the house or some such shite but I really don't want to.  I mean, it just gets undone again so quickly.  Mind you, if I don't tidy on an hourly basis I get stressed and become convinced I am going to end up on Channel 4 on one of those 'manky hoarder house' specials.
I joined a site called Unfuck your Habitat and it sends you reminders to do things e.g. 'clean the counter' (which I clean by moving stuff to the table) and 'clear the table' etc.  It get's me nowhere fast.  The only way I really get into cleaning is if everyone leaves the house and I can mutter about what bastards they are by leaving me home alone to clean, even though that is what I asked them to do.  Or, someone rings to say they are calling around.  I can clean the house in 10 minutes tops in that instance.
Nah, don't want to clean.  Don't want to upload photos or do cake stuff or anything.  
Properly bored.  Do hope this boredom doesn't inspire me to clean out presses and stuff, that always ends up with empty presses and me rocking backwards and forwards in a corner somewhere.  
I could ..... what?  What can I do today?  Afraid to fall back into the telly, watched three seasons of Scandal in two days, and, sad sigh, my eyesight is so shagged I am struggling to read my new book.  Eeeek.  
It's too muddy and filthy to go for a walk in the mountains so what's a girl to do? 
Okay, c'mon Niamh.  Up and .... hello Twitter!


Proud

The middle chap has been asking me, nay, hounding me for weeks to work out how to get all his photos off the camera and onto the computer.  That bit was easy btw.  Then it was all "How do I make a stop motion movie???"
Yeah, not so easy.  
Long story short, here's no. 2's first stop motion video.  I, why me?, have to work out how to add audio but I'm alright with that.  It'll be worth the hours of googling just so you can hear the script he put together with no. 3.
Oh, and I got the stand here!